~Tip of the Month~
AHH CHOO!!!!!

It's "that" time of year again................sneezing, runny nose, itchy eyes and throat, stuffy head, difficulty concentrating and other symptoms. Every body responds differently to the beauty of Spring.

What are allergies?
As Dr. Andrew Weil expressed so well in his book "Natural Health, Natural Medicine"......"Allergy is misplaced immunity." For what could be countless reasons, the body decides something is "bad" and starts battling against it.

What to do?
Support your immune system so that it doesn't over-react. Increase your dosage of multi-vitamins and minerals; get lots of rest; avoid over-exposure to pollens; avoid foods to which you are sensitive. Try homeopathic allergy-relief nutritional supplements and eye drops. Quercitin, bromelain, stinging nettles, gingko biloba, vitamins A, C, and D have been found to be very beneficial in calming histamine reactions....without the side effects of allergy medications. Ask the nutritional expert at your local healthfood store for suggestions, or call PNL Holistic Health today for an appointment. We're here to help!

510-418-9151
PNLHolisticHealth@gmail.com

"Good Health and Good Healing!"